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Notes From the Best

Notes From the Best

Just my notes, but from the best

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Kelly McGonigal

How to make stress your friend by Kelly McGonigal

How to make stress your friend

In this TED talk, Kelly McGonigal explains why she’s changed her mind about stress, how can you do it to and why it’s extremely important for your health.

Disclaimer

By any means I think these notes are a substitute of their source, so if you try to learn just from here, you’re going to miss a lot of information.
Nevertheless, if you use them as a way to remember or clarify some ideas, they can be very helpful. At least they are for me and I hope they are for you too!

Notes From the Best

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