Notes From the Best

Just my notes, but from the best

Meditation

The M Word

In this course by Emily Fletcher (avaliable on Mindvalley), you’ll learn how to meditate properly as well as how to use meditation for real life situations.

Disclaimer

By any means I think these notes are a substitute of their source, so if you try to learn just from here, you’re going to miss a lot of information.
Nevertheless, if you use them as a way to remember or clarify some ideas, they can be very helpful. At least they are for me and I hope they are for you too!