In this TED talk, Tim Ferris explains the fear-setting exercise. A stoic-based exercise that allows you to face your fears in order to take action.
By any means I think these notes are a substitute of their source, so if you try to learn just from here, you’re going to miss a lot of information.
Nevertheless, if you use them as a way to remember or clarify some ideas, they can be very helpful. At least they are for me and I hope they are for you too!